Meanwhile, the fitness progress chart for women lets you measure and type in your weight, chest, waist, hips, wrist and forearm. The fitness progress chart for men lets you measure your weight, chest width, waist, and hips. If you want to see individual trends for your weight-loss, calories burned, water consumed, or your nutrition intake, the graphs at the very bottom show. Track and chart your weight and wellness with interactive. Track more than just weight with food/exercise/feeling indicators and customizable trackables. The fitness progress chart template for men takes into consideration the body types and BMI of men while the template for women is customized for women. The graph to the right of the Weight Loss Tracker with BMI page displays your overall progress with a percentage so you can stay motivated as the bar graph gets closer and closer to your goal. Choose to Track and chart your weight and wellness with interactive charts, milestones, private sharing, nutrition search, and services to help people lose weight together. This free Fitness Progress Chart Template for Excel has two versions both available for download at the Microsoft portal. Of course, men’s and women’s bodies are different and their fitness needs are different as well. These columns in grey are automatically calculated once you type in your vitals. The Fitness Progress Chart also contains columns for your weight (in kilograms), chest width (in centimeters), Waist (in centimeters), hips (in centimeters), and the Estimated Lean Body Weight, Estimated Body Fat Weight, Estimated Body Fat Percentage, and Estimated Body Mass Index. The Fitness Progress Chart Template for Excel contains a Date column for listing your weekly progress. The 2024 Weight Loss Tracker Template is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.Many people would find that knowing their progress and recording it on a regular basis can help them get better motivation.Mac computer with Excel 2019 for Mac, Excel 2021 for Mac, or Excel for Microsoft 365 (Excel for Office 365 for Mac).(standalone version of Excel or part of Office 365 subscription) PC with Microsoft Excel 2013, Excel 2016, Excel 2019, Excel 2021, or Excel for Microsoft 365 (Excel for Office 365).The weight tracker template is in digital downloaded format so you can start tracking your weight loss progress right away. Weight tracking typically entails weighing yourself regularly, recording the results, and plotting your results on a graph. It can also help people identify patterns. By using a weight tracker, individuals can better understand their weight fluctuations and monitor any changes in their weight over time. The 2024 weight loss tracker spreadsheet is a great fitness tool to help keep you motivated to reach your ideal body weight whether that is by proper diet, eating healthy, working out and proper rest and sleep. Typically, a weight tracker can be a simple sheet of paper or an app that allows people to input their weight and track their progress over time.
Then just enter your daily weight or any other time period and then view the amazing chart to see your progress. Quickly get started using the weight loss tracker by entering your desired weight goals for year 2024 and then set your weight goal range including your upper goal weight and lower goal weight. Simple weight loss tool to help you attain and record your weight goals for 20024. Weight Tracker Spreadsheet for 2024: Benefits When it comes to weight goals many people think of losing weight to stay in optimal health, but some people also are looking to gain weight such as a bodybuilder. Track both weight loss goals and weight gain goals.The colors of the weight chart and supporting data table can be changed so you can change the look of the chart to meet your style and motivation.The weight chart is dynamic so you can view the entire 2024 year or specific months, or a single month to focus on.Your weight can be measured in pounds, kilograms or other international weight measures.Track your actual weight every day or longer such as weekly.Visually see your progress in Excel charts.They display on your graph, for at-a-glance determination of how theyre paying off. Weight goal to reach includes an ideal weight range which can account for smaller weight fluctuations from day to day or week to week. Keep track of your new habits with notes.A great weight loss tool to help you improve your overall health. If one of your goals in year 2024 is to lose weight and get in shape, then the weight loss tracker spreadsheet is a great tool to help you quickly set weight loss goals and compare your weight goals to your actual weight on a daily or weekly basis in charts and tables to visually see and record your weight loss progress.